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GET /v1/foods/cnf-3810Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 6.6 g
- Carbohydrate
- 69.1 g
- 72.7 g
- Fat
- 13.5 g
- 14.2 g
- Fibre
- 3.2 g
- 3.4 g
- Sugars
- 35.6 g
- 37.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.2 g
- Monounsaturated fat
- 4.6 g
- 4.9 g
- Polyunsaturated fat
- 3.9 g
- 4.2 g
- Trans fat
- 0.49 g
- 0.52 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 580 mg
- Potassium
- 200 mg
- 210 mg
- Calcium
- 29 mg
- 31 mg
- Iron
- 3.8 mg
- 4 mg
- Magnesium
- 50 mg
- 53 mg
- Phosphorus
- 125 mg
- 132 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 2.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.2 mg
- Riboflavin (B2)
- 0.25 mg
- 0.27 mg
- Niacin (B3)
- 2.7 mg
- 2.9 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 45 µg
- 47 µg
- Vitamin B12
- 0.09 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 4.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cookie
- 6 g
- 250ml crumbs
- 118 g
- 30g
- 30 g
- 3 medium cookies
- 18 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3810