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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.1 g
- Carbohydrate
- 26.1 g
- 65.4 g
- Fat
- 9.9 g
- 24.7 g
- Fibre
- 0.8 g
- 2 g
- Sugars
- 13.2 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 8.1 g
- Monounsaturated fat
- 2.5 g
- 6.3 g
- Polyunsaturated fat
- 3.4 g
- 8.4 g
- Trans fat
- 0.27 g
- 0.68 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 311 mg
- Potassium
- 68 mg
- 171 mg
- Calcium
- 8 mg
- 21 mg
- Iron
- 2.2 mg
- 5.6 mg
- Magnesium
- 16 mg
- 41 mg
- Phosphorus
- 44 mg
- 109 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 2 mg
- Vitamin K
- 13.5 µg
- 33.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.29 mg
- Riboflavin (B2)
- 0.12 mg
- 0.3 mg
- Niacin (B3)
- 1.1 mg
- 2.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 29 µg
- 72 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (8.9-10.2 cm dia)
- 40 g
- 1 large
- 14 g
- 1 medium (5.7cm to 8.3cm dia)
- 10 g
- 1 bite size cookie
- 2.2 g
- 30g
- 30 g
- 2 medium cookies (5.7cm dia)
- 20 g
- 1 cookie (average of brands)
- 12.2 g
- 1 very large cookie (approx. 9 - 10cm diam)
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3812