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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 3.6 g
- Carbohydrate
- 9.3 g
- 65.8 g
- Fat
- 2.8 g
- 19.8 g
- Fibre
- 0.3 g
- 1.8 g
- Sugars
- 5.3 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 9.8 g
- Monounsaturated fat
- 1 g
- 7 g
- Polyunsaturated fat
- 0.3 g
- 1.8 g
- Trans fat
- 0.01 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 276 mg
- Potassium
- 18 mg
- 130 mg
- Calcium
- 2 mg
- 17 mg
- Iron
- 0.6 mg
- 4.1 mg
- Magnesium
- 4 mg
- 29 mg
- Phosphorus
- 9 mg
- 61 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1.6 mg
- Vitamin K
- 0.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.28 mg
- Niacin (B3)
- 0.3 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 4 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 9.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 14.2 g
- 30g
- 30 g
- 2 medium cookies
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
58%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3813