Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3814Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,465 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 4.6 g
- Carbohydrate
- 328 g
- 66.1 g
- Fat
- 125 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 41.3 g
- 8.3 g
- Monounsaturated fat
- 64.9 g
- 13.1 g
- Polyunsaturated fat
- 13 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,438 mg
- 290 mg
- Potassium
- 1,032 mg
- 208 mg
- Calcium
- 213 mg
- 43 mg
- Iron
- 10.3 mg
- 2.1 mg
- Magnesium
- 179 mg
- 36 mg
- Phosphorus
- 397 mg
- 80 mg
- Zinc
- 3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7.9 mg
- 1.6 mg
- Thiamin (B1)
- 0.97 mg
- 0.2 mg
- Riboflavin (B2)
- 1.02 mg
- 0.21 mg
- Niacin (B3)
- 9.9 mg
- 2 mg
- Vitamin B6
- 0.08 mg
- 0.02 mg
- Folate
- 253 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 496 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3814