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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4 g
- Carbohydrate
- 9.8 g
- 61 g
- Fat
- 3.4 g
- 21.3 g
- Fibre
- 0.2 g
- 1.5 g
- Sugars
- 6.1 g
- 38 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.4 g
- Monounsaturated fat
- 1.7 g
- 10.4 g
- Polyunsaturated fat
- 0.3 g
- 2.2 g
- Trans fat
- 0.4 g
- 2.47 g
- Cholesterol
- 1 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 321 mg
- Potassium
- 29 mg
- 180 mg
- Calcium
- 2 mg
- 14 mg
- Iron
- 0.3 mg
- 2 mg
- Magnesium
- 4 mg
- 24 mg
- Phosphorus
- 11 mg
- 69 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.19 mg
- Riboflavin (B2)
- 0.03 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 9 µg
- 57 µg
- Vitamin B12
- 0.01 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 12.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- dough for 1
- 16 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3816