Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3826Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 6.7 g
- Carbohydrate
- 55.1 g
- 77.7 g
- Fat
- 7.5 g
- 10.6 g
- Fibre
- 2.4 g
- 3.4 g
- Sugars
- 17.6 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 2.5 g
- Polyunsaturated fat
- 3.8 g
- 5.4 g
- Trans fat
- 0.04 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 459 mg
- Potassium
- 121 mg
- 170 mg
- Calcium
- 55 mg
- 77 mg
- Iron
- 2.7 mg
- 3.8 mg
- Magnesium
- 28 mg
- 40 mg
- Phosphorus
- 131 mg
- 185 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1.5 mg
- Vitamin K
- 10.2 µg
- 14.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.27 mg
- Riboflavin (B2)
- 0.23 mg
- 0.32 mg
- Niacin (B3)
- 3.2 mg
- 4.4 mg
- Vitamin B6
- 0.11 mg
- 0.16 mg
- Folate
- 65 µg
- 91 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 3.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cookie (6.3cm x 6.3cm)
- 7 g
- 250ml crumbs
- 88.8 g
- 30g
- 30 g
- 2 medium cookies
- 14 g
- 3 medium cookies (6cm x 6cm)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
72%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3826