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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 10.6 g
- Carbohydrate
- 6.6 g
- 59.7 g
- Fat
- 1 g
- 9.1 g
- Fibre
- 0.1 g
- 1 g
- Sugars
- 2.8 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 3.1 g
- Monounsaturated fat
- 0.4 g
- 3.8 g
- Polyunsaturated fat
- 0.2 g
- 1.4 g
- Cholesterol
- 24 mg
- 221 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 147 mg
- Potassium
- 12 mg
- 113 mg
- Calcium
- 5 mg
- 47 mg
- Iron
- 0.4 mg
- 3.6 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 19 mg
- 173 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 3.7 mg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.28 mg
- Riboflavin (B2)
- 0.05 mg
- 0.43 mg
- Niacin (B3)
- 0.2 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.12 mg
- Folate
- 7 µg
- 60 µg
- Vitamin B12
- 0.08 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 19.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit (3.5 cm x 8.3 cm)
- 11 g
- 30g
- 30 g
- 2 medium cookies
- 22 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3828