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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4 g
- Carbohydrate
- 20.3 g
- 67.7 g
- Fat
- 5.1 g
- 16.9 g
- Fibre
- 0.3 g
- 1 g
- Sugars
- 14.5 g
- 48.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.7 g
- Monounsaturated fat
- 2.8 g
- 9.4 g
- Polyunsaturated fat
- 0.6 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 188 mg
- Potassium
- 55 mg
- 182 mg
- Calcium
- 14 mg
- 46 mg
- Iron
- 0.8 mg
- 2.5 mg
- Magnesium
- 11 mg
- 36 mg
- Phosphorus
- 29 mg
- 97 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 2.1 µg
- 7 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 7 µg
- 23 µg
- Vitamin B12
- 0.05 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 10.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 2 medium cookies (1.9cm x 4.4cm)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3829