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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 450 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 6.2 g
- Carbohydrate
- 8.9 g
- 68.7 g
- Fat
- 2.4 g
- 18.1 g
- Fibre
- 0.4 g
- 2.8 g
- Sugars
- 3.2 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 4.5 g
- Monounsaturated fat
- 1.3 g
- 10 g
- Polyunsaturated fat
- 0.3 g
- 2.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 383 mg
- Potassium
- 18 mg
- 142 mg
- Calcium
- 5 mg
- 37 mg
- Iron
- 0.3 mg
- 2.6 mg
- Magnesium
- 4 mg
- 33 mg
- Phosphorus
- 18 mg
- 138 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin E
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.27 mg
- Riboflavin (B2)
- 0.03 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 2.2 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 8 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 5.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (6.7 cm dia)
- 13 g
- 1 cookie (8.9-10.2 cm dia)
- 25 g
- 1 small
- 6 g
- 30g
- 30 g
- 2 medium cookies (7cm dia)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3831