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Energy
NutrientPortionPer 100 g
- Energy
- 2,292 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 6.5 g
- Carbohydrate
- 334 g
- 67.3 g
- Fat
- 95.2 g
- 19.2 g
- Fibre
- 13.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.6 g
- 4.8 g
- Monounsaturated fat
- 52.4 g
- 10.6 g
- Polyunsaturated fat
- 13.8 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,346 mg
- 473 mg
- Potassium
- 908 mg
- 183 mg
- Calcium
- 124 mg
- 25 mg
- Iron
- 11 mg
- 2.2 mg
- Magnesium
- 238 mg
- 48 mg
- Phosphorus
- 808 mg
- 163 mg
- Zinc
- 4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.1 mg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.7 mg
- 0.14 mg
- Riboflavin (B2)
- 0.69 mg
- 0.14 mg
- Niacin (B3)
- 6.4 mg
- 1.3 mg
- Vitamin B6
- 0.21 mg
- 0.04 mg
- Folate
- 248 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.3 g
- 5.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 496 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
58%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3833