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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 9 g
- Carbohydrate
- 11.8 g
- 58.9 g
- Fat
- 4.8 g
- 23.8 g
- Fibre
- 0.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 4.4 g
- Monounsaturated fat
- 2.2 g
- 10.8 g
- Polyunsaturated fat
- 1.4 g
- 7.2 g
- Trans fat
- 0.24 g
- 1.22 g
- Cholesterol
- 6 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 518 mg
- Potassium
- 46 mg
- 231 mg
- Calcium
- 8 mg
- 39 mg
- Iron
- 0.4 mg
- 2.2 mg
- Magnesium
- 8 mg
- 39 mg
- Phosphorus
- 23 mg
- 116 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 2.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.22 mg
- Riboflavin (B2)
- 0.04 mg
- 0.21 mg
- Niacin (B3)
- 0.7 mg
- 3.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 11 µg
- 55 µg
- Vitamin B12
- 0.02 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 5.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (7.6 cm dia)
- 20 g
- 30g
- 30 g
- 2 medium cookies
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
48%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3842