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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 4 g
- Carbohydrate
- 10.4 g
- 61.2 g
- Fat
- 3.3 g
- 19.5 g
- Fibre
- 0.2 g
- 0.9 g
- Sugars
- 6.2 g
- 36.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 5.4 g
- Monounsaturated fat
- 1.9 g
- 11.1 g
- Polyunsaturated fat
- 0.4 g
- 2.5 g
- Trans fat
- 0.13 g
- 0.75 g
- Cholesterol
- 2 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 291 mg
- Potassium
- 25 mg
- 147 mg
- Calcium
- 1 mg
- 8 mg
- Iron
- 0.3 mg
- 1.9 mg
- Magnesium
- 1 mg
- 7 mg
- Phosphorus
- 29 mg
- 169 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 8.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 2.4 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 11 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 14.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- dough for 1
- 17 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
56%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3850