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GET /v1/foods/cnf-3851Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.7 g
- Carbohydrate
- 7.9 g
- 65.6 g
- Fat
- 2.8 g
- 23.1 g
- Fibre
- 0.1 g
- 0.8 g
- Sugars
- 2.9 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 5.9 g
- Monounsaturated fat
- 1.6 g
- 13 g
- Polyunsaturated fat
- 0.3 g
- 2.9 g
- Trans fat
- 0.09 g
- 0.75 g
- Cholesterol
- 4 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 321 mg
- Potassium
- 20 mg
- 163 mg
- Calcium
- 11 mg
- 90 mg
- Iron
- 0.2 mg
- 1.8 mg
- Magnesium
- 1 mg
- 8 mg
- Phosphorus
- 22 mg
- 187 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 9.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 2.4 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 8 µg
- 70 µg
- Vitamin B12
- 0.01 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 12 g
- 30g
- 30 g
- 2 medium cookies
- 24 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3851