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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 472 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 5.9 g
- Carbohydrate
- 8.4 g
- 60 g
- Fat
- 3.3 g
- 23.4 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 3.5 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 4.7 g
- Monounsaturated fat
- 1.4 g
- 10.2 g
- Polyunsaturated fat
- 1 g
- 7.3 g
- Trans fat
- 0.11 g
- 0.75 g
- Cholesterol
- 4 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 491 mg
- Potassium
- 11 mg
- 77 mg
- Calcium
- 10 mg
- 73 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 13 mg
- 90 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 2.6 mg
- Vitamin K
- 3.6 µg
- 25.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.29 mg
- Riboflavin (B2)
- 0.04 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 2.4 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 9 µg
- 62 µg
- Vitamin B12
- 0.01 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 8.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (7.6 cm dia)
- 14 g
- 30g
- 30 g
- 2 medium cookies
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
51%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3853