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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 3.8 g
- Carbohydrate
- 6.4 g
- 70.6 g
- Fat
- 2.1 g
- 23.2 g
- Fibre
- 0.1 g
- 1.6 g
- Sugars
- 3.9 g
- 43 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 11.9 g
- Monounsaturated fat
- 0.7 g
- 7.7 g
- Polyunsaturated fat
- 0.2 g
- 2.7 g
- Trans fat
- 0.02 g
- 0.23 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 103 mg
- Potassium
- 11 mg
- 117 mg
- Calcium
- 2 mg
- 27 mg
- Iron
- 0.3 mg
- 3.7 mg
- Magnesium
- 1 mg
- 16 mg
- Phosphorus
- 6 mg
- 72 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 2.5 mg
- Vitamin K
- 0.2 µg
- 2.1 µg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.12 mg
- Niacin (B3)
- 0.2 mg
- 2.2 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 7 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (8.9 cm x 2.5 cm x 1.3 cm)
- 9 g
- 1 cookie (6.3cm x 1.9cm x 0.6cm)
- 3.5 g
- 30g
- 30 g
- 2 medium cookies
- 18 g
- 3 medium wafers
- 27 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3854