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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 483 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 4.5 g
- Carbohydrate
- 10.8 g
- 72.1 g
- Fat
- 3 g
- 20 g
- Fibre
- 0.2 g
- 1.5 g
- Sugars
- 5.9 g
- 39.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 3 g
- Monounsaturated fat
- 1.3 g
- 8.4 g
- Polyunsaturated fat
- 1.1 g
- 7.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 349 mg
- Potassium
- 14 mg
- 91 mg
- Calcium
- 4 mg
- 27 mg
- Iron
- 0.3 mg
- 2.2 mg
- Magnesium
- 2 mg
- 14 mg
- Phosphorus
- 11 mg
- 75 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1.6 mg
- Vitamin K
- 0.8 µg
- 5 µg
- Thiamin (B1)
- 0.04 mg
- 0.26 mg
- Riboflavin (B2)
- 0.04 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 2.7 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 8 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (7.9 cm x 3.2 cm x 0.9 cm)
- 15 g
- 1 cookie (4.4cm dia)
- 10 g
- 30g
- 30 g
- 2 medium cookies (8cm x 3cm x 1cm)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3855