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Energy
NutrientPortionPer 100 g
- Energy
- 1,161 kcal
- 558 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 7.4 g
- Carbohydrate
- 95.1 g
- 45.7 g
- Fat
- 80.1 g
- 38.5 g
- Fibre
- 3.1 g
- 1.5 g
- Sugars
- 1.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 5.5 g
- Monounsaturated fat
- 18.4 g
- 8.8 g
- Polyunsaturated fat
- 46.2 g
- 22.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 526 mg
- 253 mg
- Potassium
- 129 mg
- 62 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 5.4 mg
- 2.6 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 125 mg
- 60 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 33.9 µg
- 16.3 µg
- Thiamin (B1)
- 0.67 mg
- 0.32 mg
- Riboflavin (B2)
- 0.54 mg
- 0.26 mg
- Niacin (B3)
- 7.9 mg
- 3.8 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 114 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.4 g
- 7.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sheet
- 208 g
- 1 shell
- 40 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
33%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3856