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Food

Cracker, cheese

Baked Products

Energy per 100 g

489kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
254 kcal
489 kcal

Macros

NutrientPortionPer 100 g
Protein
5.7 g
10.9 g
Carbohydrate
30.9 g
59.4 g
Fat
11.8 g
22.7 g
Fibre
1.2 g
2.3 g
Sugars
2.4 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.8 g
5.3 g
Monounsaturated fat
3 g
5.7 g
Polyunsaturated fat
5.2 g
10.1 g
Trans fat
0.28 g
0.54 g
Cholesterol
2 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
506 mg
973 mg
Potassium
81 mg
156 mg
Calcium
71 mg
136 mg
Iron
2.5 mg
4.9 mg
Magnesium
13 mg
25 mg
Phosphorus
104 mg
200 mg
Zinc
0.6 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.1 mg
2.2 mg
Vitamin K
4.9 µg
9.4 µg
Thiamin (B1)
0.29 mg
0.56 mg
Riboflavin (B2)
0.18 mg
0.34 mg
Niacin (B3)
3.2 mg
6.1 mg
Vitamin B6
0.09 mg
0.17 mg
Folate
79 µg
152 µg
Vitamin B12
0.18 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
1.8 g
3.6 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
52 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
41 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
94 g
From the source's cup weight and ICMR-NIN household measures
1 stick
2 g
250ml pieces
65.5 g
250ml crushed
76.1 g
1 cracker (2.54cm dia)
1 g
1 goldfish
0.6 g
20g
20 g
15 small crackers
15 g
4 crackers
4 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

49%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
3859