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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 12.3 g
- Carbohydrate
- 22 g
- 78.6 g
- Fat
- 0.6 g
- 2.1 g
- Fibre
- 0.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 23 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 21 mg
- Potassium
- 42 mg
- 150 mg
- Calcium
- 11 mg
- 40 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 41 mg
- 148 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.22 mg
- 0.79 mg
- Riboflavin (B2)
- 0.17 mg
- 0.62 mg
- Niacin (B3)
- 1.4 mg
- 5.1 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 7 µg
- 24 µg
- Vitamin B12
- 0.05 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 28 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
82%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3863