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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 13.1 g
- Carbohydrate
- 22.1 g
- 78.9 g
- Fat
- 0.4 g
- 1.5 g
- Fibre
- 3.3 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 88 mg
- 316 mg
- Calcium
- 6 mg
- 23 mg
- Iron
- 1.3 mg
- 4.7 mg
- Magnesium
- 38 mg
- 134 mg
- Phosphorus
- 85 mg
- 305 mg
- Zinc
- 0.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.37 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 1.5 mg
- 5.4 mg
- Vitamin B6
- 0.04 mg
- 0.16 mg
- Folate
- 10 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 4.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 28 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3864