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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 455 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 7.6 g
- Carbohydrate
- 7.7 g
- 69.7 g
- Fat
- 1.7 g
- 15.8 g
- Fibre
- 0.2 g
- 1.9 g
- Sugars
- 1.8 g
- 16.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.6 g
- Monounsaturated fat
- 0.7 g
- 6.5 g
- Polyunsaturated fat
- 0.6 g
- 5.8 g
- Cholesterol
- 1 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 592 mg
- Potassium
- 13 mg
- 114 mg
- Calcium
- 19 mg
- 172 mg
- Iron
- 0.4 mg
- 3.6 mg
- Magnesium
- 2 mg
- 22 mg
- Phosphorus
- 33 mg
- 303 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 1.2 mg
- Vitamin K
- 0.4 µg
- 3.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.54 mg
- Riboflavin (B2)
- 0.05 mg
- 0.42 mg
- Niacin (B3)
- 0.5 mg
- 4.4 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 10 µg
- 90 µg
- Vitamin B12
- 0.01 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 11 g
- 20g
- 20 g
- 2 medium crackers
- 22 g
- 4 crackers
- 44 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
62%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3867