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GET /v1/foods/cnf-3871Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 9 g
- Carbohydrate
- 16.2 g
- 73.8 g
- Fat
- 2 g
- 9.2 g
- Fibre
- 4.6 g
- 20.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.3 g
- Monounsaturated fat
- 0.7 g
- 3.3 g
- Polyunsaturated fat
- 0.8 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 887 mg
- Potassium
- 100 mg
- 454 mg
- Calcium
- 10 mg
- 44 mg
- Iron
- 0.7 mg
- 3 mg
- Magnesium
- 23 mg
- 106 mg
- Phosphorus
- 68 mg
- 307 mg
- Zinc
- 0.6 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.32 mg
- Riboflavin (B2)
- 0.05 mg
- 0.22 mg
- Niacin (B3)
- 0.5 mg
- 2.5 mg
- Vitamin B6
- 0.04 mg
- 0.19 mg
- Folate
- 11 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 triple
- 22 g
- 1 section
- 7.3 g
- 20g
- 20 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3871