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Food

Cracker, saltine (also oyster, soda, soup)

Baked Products

Energy per 100 g

418kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
247 kcal
418 kcal

Macros

NutrientPortionPer 100 g
Protein
5.6 g
9.5 g
Carbohydrate
43.7 g
74.1 g
Fat
5.1 g
8.6 g
Fibre
1.7 g
2.8 g
Sugars
0.8 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
1.7 g
Monounsaturated fat
1.2 g
2 g
Polyunsaturated fat
2.8 g
4.8 g
Trans fat
0.1 g
0.17 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
555 mg
941 mg
Potassium
90 mg
152 mg
Calcium
11 mg
19 mg
Iron
3.3 mg
5.6 mg
Magnesium
14 mg
23 mg
Phosphorus
60 mg
102 mg
Zinc
0.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.7 mg
1.2 mg
Vitamin K
15 µg
25.4 µg
Thiamin (B1)
0.41 mg
0.7 mg
Riboflavin (B2)
0.29 mg
0.49 mg
Niacin (B3)
3.8 mg
6.4 mg
Vitamin B6
0.05 mg
0.09 mg
Folate
79 µg
134 µg
Vitamin B12
0.05 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
3 g
5.1 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 saltine cracker
3 g
1 oyster/soup cracker
1 g
250ml crushed
74 g
20g
20 g
10 saltines
30 g
4 crackers
12 g
1 round cracker
10 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

72%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
3872