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GET /v1/foods/cnf-3873Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 477 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 9.3 g
- Carbohydrate
- 4.3 g
- 61.7 g
- Fat
- 1.5 g
- 21.1 g
- Fibre
- 0.1 g
- 1.9 g
- Sugars
- 0.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 6.1 g
- Monounsaturated fat
- 0.8 g
- 11.3 g
- Polyunsaturated fat
- 0.2 g
- 2.6 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 978 mg
- Potassium
- 30 mg
- 429 mg
- Calcium
- 18 mg
- 257 mg
- Iron
- 0.2 mg
- 2.4 mg
- Magnesium
- 3 mg
- 36 mg
- Phosphorus
- 28 mg
- 406 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 8.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.45 mg
- Riboflavin (B2)
- 0.05 mg
- 0.68 mg
- Niacin (B3)
- 0.3 mg
- 3.8 mg
- Vitamin B6
- 0 mg
- 0.05 mg
- Folate
- 7 µg
- 100 µg
- Vitamin B12
- 0.01 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 3.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 7 g
- 20g
- 20 g
- 4 sandwiches
- 28 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3873