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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 494 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 11.5 g
- Carbohydrate
- 4.1 g
- 58.4 g
- Fat
- 1.7 g
- 24.5 g
- Fibre
- 0.2 g
- 2.3 g
- Sugars
- 0.7 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 4.9 g
- Monounsaturated fat
- 1 g
- 13.8 g
- Polyunsaturated fat
- 0.3 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 801 mg
- Potassium
- 15 mg
- 215 mg
- Calcium
- 6 mg
- 81 mg
- Iron
- 0.2 mg
- 2.8 mg
- Magnesium
- 4 mg
- 55 mg
- Phosphorus
- 19 mg
- 274 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 2.1 mg
- Vitamin K
- 0.7 µg
- 9.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.49 mg
- Riboflavin (B2)
- 0.02 mg
- 0.27 mg
- Niacin (B3)
- 0.4 mg
- 6.1 mg
- Vitamin B6
- 0.01 mg
- 0.15 mg
- Folate
- 6 µg
- 86 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 7 g
- 20g
- 20 g
- 4 sandwiches
- 28 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3874