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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 9.8 g
- Carbohydrate
- 4.1 g
- 58.2 g
- Fat
- 1.8 g
- 25 g
- Fibre
- 0.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 4.1 g
- Monounsaturated fat
- 0.7 g
- 10.4 g
- Polyunsaturated fat
- 0.6 g
- 9.2 g
- Cholesterol
- 0 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 839 mg
- Potassium
- 21 mg
- 306 mg
- Calcium
- 14 mg
- 204 mg
- Iron
- 0.2 mg
- 2.6 mg
- Magnesium
- 4 mg
- 54 mg
- Phosphorus
- 27 mg
- 382 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 1.5 mg
- Thiamin (B1)
- 0.03 mg
- 0.36 mg
- Riboflavin (B2)
- 0.03 mg
- 0.43 mg
- Niacin (B3)
- 0.2 mg
- 3.2 mg
- Vitamin B6
- 0.02 mg
- 0.26 mg
- Folate
- 4 µg
- 64 µg
- Vitamin B12
- 0.01 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 7 g
- 20g
- 20 g
- 4 sandwiches
- 28 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
47%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3876