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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 495 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 13.5 g
- Carbohydrate
- 3.8 g
- 53.8 g
- Fat
- 1.9 g
- 26.7 g
- Fibre
- 0.3 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 4.6 g
- Monounsaturated fat
- 0.8 g
- 11.8 g
- Polyunsaturated fat
- 0.6 g
- 8.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 807 mg
- Potassium
- 21 mg
- 297 mg
- Calcium
- 12 mg
- 170 mg
- Iron
- 0.2 mg
- 2.7 mg
- Magnesium
- 3 mg
- 38 mg
- Phosphorus
- 24 mg
- 347 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.39 mg
- Riboflavin (B2)
- 0.02 mg
- 0.29 mg
- Niacin (B3)
- 0.4 mg
- 5.9 mg
- Vitamin B6
- 0.01 mg
- 0.14 mg
- Folate
- 5 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 7 g
- 20g
- 20 g
- 4 sandwiches
- 28 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
42%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3877