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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 9 g
- Carbohydrate
- 15 g
- 22.8 g
- Fat
- 17.1 g
- 25.9 g
- Fibre
- 0.5 g
- 0.8 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 5.6 g
- Monounsaturated fat
- 7.3 g
- 11.1 g
- Polyunsaturated fat
- 4.9 g
- 7.4 g
- Cholesterol
- 129 mg
- 196 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 368 mg
- 557 mg
- Potassium
- 64 mg
- 97 mg
- Calcium
- 24 mg
- 36 mg
- Iron
- 1.3 mg
- 2 mg
- Magnesium
- 8 mg
- 12 mg
- Phosphorus
- 79 mg
- 119 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 2.8 mg
- Vitamin K
- 16.2 µg
- 24.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.21 mg
- Riboflavin (B2)
- 0.24 mg
- 0.36 mg
- Niacin (B3)
- 1 mg
- 1.6 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 35 µg
- 53 µg
- Vitamin B12
- 0.26 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 26.7 g
- 40.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shell (9cm dia)
- 66 g
- 1 eclair shell (12.7cm x 5cm x 4.5cm)
- 48 g
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
25%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3880