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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.2 g
- Carbohydrate
- 2.3 g
- 45.8 g
- Fat
- 1.1 g
- 21 g
- Fibre
- 0.1 g
- 2.6 g
- Sugars
- 0.6 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 11.7 g
- Monounsaturated fat
- 0.3 g
- 5.5 g
- Polyunsaturated fat
- 0.1 g
- 1.1 g
- Cholesterol
- 3 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 467 mg
- Potassium
- 6 mg
- 118 mg
- Calcium
- 2 mg
- 37 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 1 mg
- 16 mg
- Phosphorus
- 5 mg
- 105 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.39 mg
- Riboflavin (B2)
- 0.01 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 2.2 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 4 µg
- 88 µg
- Vitamin B12
- 0.01 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 23.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 large
- 67 g
- 1 medium (11.4cm x 10.2cm x 4.4cm)
- 57 g
- 1 small
- 42 g
- 1 mini
- 28 g
- 55g
- 55 g
- 1/2 medium
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3882