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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 9.2 g
- Carbohydrate
- 31.5 g
- 47 g
- Fat
- 14 g
- 20.9 g
- Fibre
- 1.7 g
- 2.6 g
- Sugars
- 7.6 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 10.6 g
- Monounsaturated fat
- 4.4 g
- 6.5 g
- Polyunsaturated fat
- 1.6 g
- 2.4 g
- Cholesterol
- 38 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 361 mg
- Potassium
- 88 mg
- 132 mg
- Calcium
- 36 mg
- 53 mg
- Iron
- 1.4 mg
- 2.2 mg
- Magnesium
- 16 mg
- 24 mg
- Phosphorus
- 87 mg
- 130 mg
- Zinc
- 0.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 1 mg
- 1.4 mg
- Vitamin K
- 7.3 µg
- 10.9 µg
- Thiamin (B1)
- 0.35 mg
- 0.52 mg
- Riboflavin (B2)
- 0.22 mg
- 0.33 mg
- Niacin (B3)
- 1.4 mg
- 2.2 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 50 µg
- 74 µg
- Vitamin B12
- 0.21 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 21 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 67 g
- 1 medium (11.4cm x 10.2cm x 4.4cm)
- 57 g
- 1 small
- 42 g
- 55g
- 55 g
- 1/2 medium
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3884