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Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 11.9 g
- Carbohydrate
- 11.6 g
- 73.5 g
- Fat
- 1 g
- 6.6 g
- Fibre
- 0.8 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.5 g
- Monounsaturated fat
- 0.5 g
- 3.1 g
- Polyunsaturated fat
- 0.2 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 698 mg
- Potassium
- 20 mg
- 124 mg
- Calcium
- 12 mg
- 76 mg
- Iron
- 0.6 mg
- 4.1 mg
- Magnesium
- 5 mg
- 31 mg
- Phosphorus
- 18 mg
- 115 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.62 mg
- Riboflavin (B2)
- 0.04 mg
- 0.27 mg
- Niacin (B3)
- 0.9 mg
- 5.4 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 21 µg
- 132 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 5.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 15.8 g
- 250ml
- 31.7 g
- 60ml
- 7.6 g
- 7g
- 7 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3885