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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 10.8 g
- Carbohydrate
- 13.4 g
- 63.5 g
- Fat
- 3.9 g
- 18.3 g
- Fibre
- 1.1 g
- 5 g
- Sugars
- 0.9 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 5.3 g
- Monounsaturated fat
- 2 g
- 9.5 g
- Polyunsaturated fat
- 0.5 g
- 2.4 g
- Cholesterol
- 1 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 1,089 mg
- Potassium
- 38 mg
- 181 mg
- Calcium
- 20 mg
- 96 mg
- Iron
- 0.6 mg
- 2.8 mg
- Magnesium
- 9 mg
- 42 mg
- Phosphorus
- 30 mg
- 140 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 7.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.51 mg
- Riboflavin (B2)
- 0.09 mg
- 0.42 mg
- Niacin (B3)
- 1 mg
- 4.7 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 22 µg
- 105 µg
- Vitamin B12
- 0.03 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 21.1 g
- 250ml
- 42.3 g
- 7g
- 7 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3886