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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 7 g
- Carbohydrate
- 33.5 g
- 44.6 g
- Fat
- 16.8 g
- 22.4 g
- Fibre
- 1 g
- 1.3 g
- Sugars
- 14.8 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.7 g
- Monounsaturated fat
- 9.4 g
- 12.5 g
- Polyunsaturated fat
- 2.2 g
- 2.9 g
- Trans fat
- 0.13 g
- 0.18 g
- Cholesterol
- 16 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 414 mg
- Potassium
- 94 mg
- 125 mg
- Calcium
- 53 mg
- 71 mg
- Iron
- 1.5 mg
- 2 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 80 mg
- 107 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 7.1 µg
- 9.4 µg
- Thiamin (B1)
- 0.23 mg
- 0.3 mg
- Riboflavin (B2)
- 0.2 mg
- 0.26 mg
- Niacin (B3)
- 2.2 mg
- 2.9 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 51 µg
- 68 µg
- Vitamin B12
- 0.08 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 18.2 g
- 24.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry (16.5 cm x 1.9 cm)
- 75 g
- 1 pastry (7.5 cm dia)
- 35 g
- 1 pastry (10.8cm dia)
- 65 g
- 1 pastry (17.8cm dia)
- 142 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
44%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3887