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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 8 g
- Carbohydrate
- 19.7 g
- 37.2 g
- Fat
- 11.6 g
- 21.9 g
- Fibre
- 0.5 g
- 1 g
- Sugars
- 3.7 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 6.8 g
- Monounsaturated fat
- 6 g
- 11.3 g
- Polyunsaturated fat
- 1.4 g
- 2.6 g
- Trans fat
- 0.05 g
- 0.09 g
- Cholesterol
- 12 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 417 mg
- Potassium
- 52 mg
- 98 mg
- Calcium
- 19 mg
- 35 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 57 mg
- 108 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 3.7 µg
- 6.9 µg
- Thiamin (B1)
- 0.1 mg
- 0.19 mg
- Riboflavin (B2)
- 0.14 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 32 µg
- 60 µg
- Vitamin B12
- 0.11 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 31.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/8 ring (425g)
- 53 g
- 1 pastry (10.8cm dia)
- 71 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3888