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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 5.4 g
- Carbohydrate
- 16.7 g
- 47.8 g
- Fat
- 6.5 g
- 18.5 g
- Fibre
- 0.7 g
- 1.9 g
- Sugars
- 9.6 g
- 27.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 4.9 g
- Monounsaturated fat
- 3.5 g
- 10 g
- Polyunsaturated fat
- 0.8 g
- 2.4 g
- Trans fat
- 0.03 g
- 0.09 g
- Cholesterol
- 40 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 445 mg
- Potassium
- 29 mg
- 83 mg
- Calcium
- 16 mg
- 46 mg
- Iron
- 0.6 mg
- 1.8 mg
- Magnesium
- 5 mg
- 15 mg
- Phosphorus
- 31 mg
- 89 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 3.9 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.9 µg
- 5.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.26 mg
- Riboflavin (B2)
- 0.08 mg
- 0.22 mg
- Niacin (B3)
- 0.7 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 16 µg
- 47 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 27.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry (7.5 cm dia)
- 35 g
- 1/8 ring (425g)
- 53 g
- 1 pastry (10.8cm dia)
- 71 g
- 1 pastry (17.8cm dia)
- 142 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3889