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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 7.1 g
- Carbohydrate
- 24.2 g
- 45.7 g
- Fat
- 13.4 g
- 25.2 g
- Fibre
- 1.1 g
- 2 g
- Sugars
- 13.7 g
- 25.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 5.8 g
- Monounsaturated fat
- 7.3 g
- 13.7 g
- Polyunsaturated fat
- 2.3 g
- 4.3 g
- Trans fat
- 0.09 g
- 0.18 g
- Cholesterol
- 24 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 298 mg
- Potassium
- 50 mg
- 95 mg
- Calcium
- 50 mg
- 94 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 17 mg
- 32 mg
- Phosphorus
- 58 mg
- 110 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.7 mg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 3.5 µg
- 6.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.22 mg
- Riboflavin (B2)
- 0.13 mg
- 0.24 mg
- Niacin (B3)
- 1.2 mg
- 2.3 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 44 µg
- 83 µg
- Vitamin B12
- 0.11 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 20.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/8 ring (425g)
- 53 g
- 1 pastry (10.8cm dia)
- 65 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3890