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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 434 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 5.3 g
- Carbohydrate
- 33.4 g
- 47.1 g
- Fat
- 17.7 g
- 24.9 g
- Fibre
- 1.2 g
- 1.7 g
- Sugars
- 12.9 g
- 18.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 11.1 g
- Monounsaturated fat
- 6.1 g
- 8.5 g
- Polyunsaturated fat
- 2.8 g
- 3.9 g
- Trans fat
- 0.12 g
- 0.17 g
- Cholesterol
- 7 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 339 mg
- 477 mg
- Potassium
- 95 mg
- 134 mg
- Calcium
- 28 mg
- 40 mg
- Iron
- 1.8 mg
- 2.5 mg
- Magnesium
- 12 mg
- 17 mg
- Phosphorus
- 185 mg
- 260 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 7 µg
- 9.8 µg
- Thiamin (B1)
- 0.28 mg
- 0.39 mg
- Riboflavin (B2)
- 0.21 mg
- 0.3 mg
- Niacin (B3)
- 2.1 mg
- 2.9 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 65 µg
- 92 µg
- Vitamin B12
- 0.04 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 20.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (10,2 cm dia)
- 71 g
- 1 doughnut (8.3cm dia)
- 54 g
- 1 mini doughnut (3.81cm) or doughnut hole
- 14 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
43%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3891