Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3892Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 4.9 g
- Carbohydrate
- 22.1 g
- 51.3 g
- Fat
- 10.9 g
- 25.3 g
- Fibre
- 0.8 g
- 1.9 g
- Sugars
- 11.5 g
- 26.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 13.5 g
- Monounsaturated fat
- 3.7 g
- 8.6 g
- Polyunsaturated fat
- 0.8 g
- 2 g
- Trans fat
- 0.06 g
- 0.13 g
- Cholesterol
- 8 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 326 mg
- Potassium
- 86 mg
- 201 mg
- Calcium
- 10 mg
- 24 mg
- Iron
- 1.7 mg
- 4 mg
- Magnesium
- 13 mg
- 30 mg
- Phosphorus
- 90 mg
- 210 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1.3 mg
- Vitamin E
- 0.9 mg
- 2 mg
- Vitamin K
- 3.4 µg
- 7.9 µg
- Thiamin (B1)
- 0.07 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 1.6 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 28 µg
- 65 µg
- Vitamin B12
- 0.04 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 16.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (7.6 cm dia)
- 43 g
- 1 doughnut (8.9 cm dia)
- 57 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3892