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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 5.2 g
- Carbohydrate
- 22.9 g
- 50.8 g
- Fat
- 10.3 g
- 22.9 g
- Fibre
- 0.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 5.9 g
- Monounsaturated fat
- 5.7 g
- 12.7 g
- Polyunsaturated fat
- 1.3 g
- 2.9 g
- Trans fat
- 0.06 g
- 0.13 g
- Cholesterol
- 14 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 402 mg
- Potassium
- 46 mg
- 102 mg
- Calcium
- 27 mg
- 60 mg
- Iron
- 0.5 mg
- 1.1 mg
- Magnesium
- 8 mg
- 17 mg
- Phosphorus
- 53 mg
- 117 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.23 mg
- Riboflavin (B2)
- 0.09 mg
- 0.2 mg
- Niacin (B3)
- 0.7 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 21 µg
- 46 µg
- Vitamin B12
- 0.11 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 8.8 g
- 19.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (7.6 cm dia)
- 45 g
- 1 doughnut (9.5cm dia)
- 63 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3893