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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 6.4 g
- Carbohydrate
- 25.5 g
- 30 g
- Fat
- 20.8 g
- 24.5 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 12.4 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 5.4 g
- Monounsaturated fat
- 10.3 g
- 12.1 g
- Polyunsaturated fat
- 2.6 g
- 3.1 g
- Trans fat
- 0.1 g
- 0.11 g
- Cholesterol
- 20 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 309 mg
- Potassium
- 68 mg
- 80 mg
- Calcium
- 21 mg
- 25 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 65 mg
- 76 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 7.3 µg
- 8.6 µg
- Thiamin (B1)
- 0.29 mg
- 0.34 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 60 µg
- 70 µg
- Vitamin B12
- 0.12 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 32.5 g
- 38.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (8.9 cm x 6.3 cm, oval)
- 85 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
33%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3896