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Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 6.1 g
- Carbohydrate
- 35.9 g
- 47.9 g
- Fat
- 17 g
- 22.7 g
- Fibre
- 1.6 g
- 2.1 g
- Sugars
- 17.1 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 9.5 g
- Monounsaturated fat
- 5.4 g
- 7.3 g
- Polyunsaturated fat
- 2.7 g
- 3.6 g
- Trans fat
- 0.34 g
- 0.46 g
- Cholesterol
- 23 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 316 mg
- Potassium
- 77 mg
- 102 mg
- Calcium
- 76 mg
- 101 mg
- Iron
- 1.8 mg
- 2.4 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 88 mg
- 117 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.2 mg
- Vitamin E
- 1.1 mg
- 1.4 mg
- Vitamin K
- 8.6 µg
- 11.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.31 mg
- Riboflavin (B2)
- 0.14 mg
- 0.19 mg
- Niacin (B3)
- 2 mg
- 2.6 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 81 µg
- 108 µg
- Vitamin B12
- 0.08 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 16.5 g
- 22 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (10,2 cm dia)
- 75 g
- 1 doughnut (11.4 cm x 8.9 cm, oval)
- 78 g
- 1 doughnut (7.6 cm dia)
- 31 g
- 1 doughnut (9.5cm dia)
- 60 g
- 1 mini doughnut (3.81cm) or doughnut hole
- 13 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3897