Use in the API
Fetch this food by id.
GET /v1/foods/cnf-39Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 420 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 28.4 g
- Carbohydrate
- 11.7 g
- 13.9 g
- Fat
- 23.4 g
- 27.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 15.4 g
- Monounsaturated fat
- 6 g
- 7.1 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.74 g
- 0.88 g
- Cholesterol
- 72 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,515 mg
- 1,804 mg
- Potassium
- 151 mg
- 180 mg
- Calcium
- 717 mg
- 853 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 527 mg
- 627 mg
- Zinc
- 3.5 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.3 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.18 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 22.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.3 g
- 250ml
- 106 g
- 50g
- 50 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
13%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 39