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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 8.9 g
- Carbohydrate
- 25.2 g
- 44.2 g
- Fat
- 1 g
- 1.7 g
- Fibre
- 2 g
- 3.5 g
- Sugars
- 2 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 425 mg
- Potassium
- 62 mg
- 109 mg
- Calcium
- 93 mg
- 163 mg
- Iron
- 2.3 mg
- 4 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 52 mg
- 92 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1.8 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 1.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.48 mg
- Riboflavin (B2)
- 0.14 mg
- 0.25 mg
- Niacin (B3)
- 2.3 mg
- 4.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 54 µg
- 95 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 24.8 g
- 43.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 57 g
- 55g
- 55 g
- 1/2 muffin
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3900