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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 9.9 g
- Carbohydrate
- 30.7 g
- 50.3 g
- Fat
- 1.2 g
- 1.9 g
- Fibre
- 1.8 g
- 3 g
- Sugars
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 324 mg
- Potassium
- 103 mg
- 169 mg
- Calcium
- 130 mg
- 213 mg
- Iron
- 2 mg
- 3.3 mg
- Magnesium
- 29 mg
- 48 mg
- Phosphorus
- 99 mg
- 162 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.37 mg
- Riboflavin (B2)
- 0.19 mg
- 0.31 mg
- Niacin (B3)
- 2.1 mg
- 3.5 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 41 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.4 g
- 35 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 61 g
- 55g
- 55 g
- 1/2 muffin
- 30.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3903