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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 7.9 g
- Carbohydrate
- 27.4 g
- 48.1 g
- Fat
- 1 g
- 1.8 g
- Fibre
- 1.5 g
- 2.6 g
- Sugars
- 8.4 g
- 14.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 299 mg
- Potassium
- 99 mg
- 173 mg
- Calcium
- 65 mg
- 114 mg
- Iron
- 2.6 mg
- 4.5 mg
- Magnesium
- 13 mg
- 23 mg
- Phosphorus
- 52 mg
- 91 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.3 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.41 mg
- Riboflavin (B2)
- 0.12 mg
- 0.22 mg
- Niacin (B3)
- 2.1 mg
- 3.7 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 42 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 23.1 g
- 40.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 57 g
- 55g
- 55 g
- 1/2 muffin
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
80%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3904