Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3905Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8.9 g
- Carbohydrate
- 28.6 g
- 55 g
- Fat
- 1.1 g
- 2.2 g
- Fibre
- 1.6 g
- 3 g
- Sugars
- 6.9 g
- 13.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 342 mg
- Potassium
- 101 mg
- 194 mg
- Calcium
- 72 mg
- 139 mg
- Iron
- 2.5 mg
- 4.9 mg
- Magnesium
- 15 mg
- 28 mg
- Phosphorus
- 56 mg
- 108 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.4 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 2.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.52 mg
- Riboflavin (B2)
- 0.13 mg
- 0.25 mg
- Niacin (B3)
- 2.2 mg
- 4.3 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 45 µg
- 86 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 32.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 52 g
- 55g
- 55 g
- 1/2 muffin
- 26 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
80%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3905