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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 9.4 g
- Carbohydrate
- 25.3 g
- 48.7 g
- Fat
- 1.1 g
- 2.1 g
- Fibre
- 2.6 g
- 5 g
- Sugars
- 0.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 384 mg
- Potassium
- 105 mg
- 202 mg
- Calcium
- 100 mg
- 193 mg
- Iron
- 1.6 mg
- 3.1 mg
- Magnesium
- 22 mg
- 42 mg
- Phosphorus
- 65 mg
- 125 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.29 mg
- Niacin (B3)
- 1.7 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 31 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 37.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 52 g
- 55g
- 55 g
- 1/2 muffin
- 26 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3907