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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 8.8 g
- Carbohydrate
- 23.4 g
- 40.4 g
- Fat
- 1.2 g
- 2.1 g
- Fibre
- 3.9 g
- 6.7 g
- Sugars
- 4.7 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 364 mg
- Potassium
- 122 mg
- 210 mg
- Calcium
- 154 mg
- 265 mg
- Iron
- 1.4 mg
- 2.5 mg
- Magnesium
- 41 mg
- 71 mg
- Phosphorus
- 164 mg
- 282 mg
- Zinc
- 0.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1 µg
- Thiamin (B1)
- 0.17 mg
- 0.3 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 3.4 mg
- Vitamin B6
- 0.09 mg
- 0.16 mg
- Folate
- 28 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 45.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
- 55g
- 55 g
- 1/2 muffin
- 29 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
75%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3908