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GET /v1/foods/cnf-3909Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 9.6 g
- Carbohydrate
- 22.1 g
- 44.1 g
- Fat
- 1.2 g
- 2.3 g
- Fibre
- 3.7 g
- 7.3 g
- Sugars
- 4.4 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 396 mg
- Potassium
- 114 mg
- 228 mg
- Calcium
- 144 mg
- 288 mg
- Iron
- 1.3 mg
- 2.7 mg
- Magnesium
- 39 mg
- 77 mg
- Phosphorus
- 154 mg
- 307 mg
- Zinc
- 0.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.26 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 1.7 mg
- 3.3 mg
- Vitamin B6
- 0.08 mg
- 0.16 mg
- Folate
- 23 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.5 g
- 41 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 50 g
- 55g
- 55 g
- 1/2 muffin
- 25 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
75%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3909