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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 7.4 g
- Carbohydrate
- 18.9 g
- 32.1 g
- Fat
- 3.6 g
- 6.1 g
- Fibre
- 0.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.5 g
- Monounsaturated fat
- 1.2 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 48 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 292 mg
- 495 mg
- Potassium
- 79 mg
- 134 mg
- Calcium
- 63 mg
- 107 mg
- Iron
- 1.3 mg
- 2.2 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 82 mg
- 139 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.28 mg
- Riboflavin (B2)
- 0.22 mg
- 0.38 mg
- Niacin (B3)
- 1.6 mg
- 2.7 mg
- Vitamin B6
- 0.29 mg
- 0.5 mg
- Folate
- 31 µg
- 52 µg
- Vitamin B12
- 0.99 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 31 g
- 52.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 59 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
60%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3910